Do you know about Whey Protein? What is the best common source of energy found in the nutrients? Why do nutritionists direct you to include more proteinaceous food items in your daily diet plan? Protein is the most common source of energy. Nutritionists tell you to take a proteinaceous diet so that you may get stronger but don’t gain weight. In order to get quick and easily provided energy you are directed to include more protein in your diet but with the passage of time due to some overwhelming conditions of overpopulation, shortage of food resources it has become difficult to fulfill this need. Scientists discovered single cell proteins to meet the needs of protein but the demand is increasing more rapidly . 

In the modern era with the advanced technologies the Whey protein has been introduced to fulfill the protein demand. It is actually the residual of processed  dairy products. It is the protein found in many types. Here in this article we will give the detailed information about the most useful types of  this protein i.e. Whey Protein Isolate and Whey Protein Concentrate.

Understanding Whey Protein

The Significance of Protein in the Diet: Do you want to get fat storage in your body? Do you want to be fat and chubby? Don’t you know that carbohydrates and fats cause obesity and other cardiovascular diseases. It is not a sign of wisdom to take fats or carbohydrates in large quantities. Protein is the nutrient that gives you quick energy and doesn’t cause obesity or other health issues. Therefore, health care providers suggest to include more protein in your diet plan when you ask them to get rid of obesity or get a healthy but strong and slim body.

Whey Protein as a Popular Protein Source:

This Protein is low calorie and unsweetened protein, made up of “amino acids”, which are actually “Building Blocks” of the body. It is responsible for the repair of muscles and bones. Enzymes are also made up of protein while protein is the manufacturer of hormones in your body. Thus the whey protein is the most popular and easily available protein source.

Why Different Types of Whey Protein Exist:  As you know that it is the residual of processed milk products. The product depends on the type of substrate. Similarly it is obtained by processing yogurt, cheese and other dairy products. Therefore it is found in different types. If the substrate is milk it is different from the substrate yogurt. Three main types of this protein are found in the market i.e Concentrate, Isolate and  hydrolysate. Among all three the most expensive and containing the higher percentage of protein content is (WPI ).

Whey Protein Concentrate: Features and Benefits

Defining Whey Protein Concentrate: This type of whey protein is obtained after processing cheese. Non-protein part in pasteurized residue is removed to get the concentrated whey protein which is actually a combination of dried dairy ingredients. This is added to the daily food items to increase the protein portion in daily diet plan. β-lactoglobulin (β-LG, for short), α-lactalbumin (α-LA), immunoglobulins (IG), bovine serum albumin (BSA), bovine lactoferrin (BLF) and lactoperoxidase (LP), are its major ingredients

Protein Content and Nutrient Profile:

Whey protein concentrate contains nearly 76% to 86% protein and some amount of carbohydrates and fats. Protein percentage depends on the brand of cheese you buy. Leaf protein concentrate and fish protein concentrate are its popular types.

Taste and Texture: It is in the form of a milky powder and when mixed in simple water it gives a milky look. Its taste is like powdered milk. It is derived from cheese hence its color is yellow but due to some environmental fluctuations sometimes it turns brown.

Cost Considerations: Cost of whey protein concentrate depends on the brand of cheese, its quality, and flavor. Generally it is less costly than whey protein isolate. Mostly one pound has cost 20$ to 50$ anywhere.

Whey Protein Isolate: Features and Benefits

Defining Whey Protein Isolate:

Do you know the reality that whey protein Isolate is actually the most pure form of whey protein concentrate? Yes, it’s true. Whey protein concentrate is processed more and more by distillation or pasteurization technologies to remove lactose and fat from it. This more pure form has nearly 90% of protein content and a very very minimal amount of carbs. It is considered a more effective protein diet.

Higher Protein Content: It contains a higher protein content percentage than other forms of whey protein. Another fact is whey protein isolate is deficient in many beneficial nutrients due to excessive processing.

Amino Acid Profile: In whey protein isolate Amino acid are found in highest ratio i.e. 92% to 95%. Beside these amino acids a little quantity of fat, ash and lactose are also present. Their percentages are 02%, 01% and 0.05% respectively. It also contains all essential branched chain amino acids like LEUCINE, ISOLEUCINE and VALINE.

Minimal Lactose and Fat: From its composition profile it is clear that whey protein isolate has the least amount of fats and lactose(carbohydrates). This quality makes it more suitable and preferable than other types of whey protein but it is more expensive than others.

Choosing the Right Whey Protein for Your Needs

 There are many factors creating differences between the two types of protein.The actual reason for nutritional differences is the processing procedures of getting it from cheese or yogurt. You must know the most  beneficial one for your health

Fitness and Health Goals: While choosing the right type of such protein, you must keep in mind the health goals. If you want to cut your body fat and lose weight then protein isolate is the best choice for you because (WPC) causes weight gain in some cases.

Dietary Preferences and Restrictions: Protein concentrate has some fat, carbs, casein and some bacteria which disturb the digestive system and causes bloating and constipation. That’s why you should keep all these factors in mind.

Budget Considerations: Being more pure, protein isolate is more expensive than protein concentrate so if you find difficult to purchase high cost protein isolate you may use protein concentrate in larger amounts to get the same benefits as protein isolate but at low budget.

Applications and Usage

How Athletes and Bodybuilders Use It:

Athletes and bodybuilders are recommended to use protein rich food to make their muscles strong by keeping them slim and cutting their body fat and this type of protein is the best source of protein rich food without gain in weight.

Everyday Uses: Whey protein is a quick and easy to digest nutrient. It improves the immune system by strengthening the muscles and body organs. It is used as a food supplement by the athletes and the persons with weak immunity also use it. It is suggested as the best supplement to cure weight loss.

Incorporating into Recipes: You may add this protein in your daily diet chart by mixing it in your delicious dishes. There are some recipes which are delicious due to adding it.

1. Protein Churros.
2. Protein Chocolate.
3. Low Calorie Donuts Holes.
4. Frozen Protein Pancakes.
5. Matcha and Ginger Smoothie.

Potential Side Effects and Allergies

If used moderately, this protein doesn’t harm but if taken in high doses, it will cause aches and allergies.

Lactose Intolerance: Some people have lactose intolerance and can’t use milk. Thus, they are allergic to such type of protein. If you’re intolerant to milk products, you should avoid such protein. Otherwise you may suffer stomach pain, nausea, fatigue and muscle cramps.

Allergies and Sensitivities: Don’t use this protein consistently for a long period of time. Its continuous use for a long time period will cause acne and severe weight loss. In some cases weight abruptly gained. Every time while using this protein, keep in mind that it is not a natural nutrient. Dairy products sensitivity is a high alert for you to stay away from it.

Digestive Issues and Bloating: Consistent and regular use of this protein in large quantities causes soaring in the digestive system and bloating. It will cause stomach cramps, irregular bowel movements and excessive gas.  Its excessive use also damages the liver and kidneys.

What the Research Says

Scientific Studies on Whey Protein Isolate vs Concentrate: Scientific research has proved that protein isolate is somehow better than protein concentrate. Protein isolate is the purest form of it and has less impurities like fat and carbs. These all make it more useful for you but excessive use can bring serious disorders to you. So use it with care and with the consultation of a healthcare provider.

Comparing Effectiveness in Muscle Building and Recovery:Both have similar effects on muscle building. Studies have demonstrated that protein concentrate is a good supplement and enhances muscle protein synthesis to increase muscle growth.While protein isolate has less fats and carbs so have magical effects on greater protein delivery to muscles by improving muscle recovery.

Other Health Benefits and Considerations: Controlling cholesterol level and weight loss are major benefits of this protein while using high doses cause nausea, digestive irritability and headaches but in balanced quantities protein has no side effects. These proteins are helpful for avoiding cancer, cardiovascular diseases and asthma. One thing is considerable about such protein, just use it in moderate quantities and with the consultation of your healthcare provider.

Conclusion

Whey protein is the most convenient source of energy for all age groups and genders. People with different eating habits may get benefits from such protein. Its benefits are on a large scale and a very narrow range is for its harmful impacts. This quality makes whey it more useful and popular.No doubt its advantages have broad spectrum for the bodybuilders, athletes and sportsmen but a common man may also use it to get slim, smart but strong and healthy. Both protein isolate and concentrate have a slight difference nutritionally but the high cost of protein isolate make it difficult to use. This problem may be solved by taking slightly high doses of  protein concentrate. Both will affect equally.

Are you in a Dilemma to have a beard or not? Do you want to remove your confusion about the loses and benefits of beard? Having a beard is good and healthy for you. How? Because not only it enhances your masculinity but also makes your looks more attractive and dashing. Beard has more health benefits other than only looking cool. It gives you protection against many environmental hazards which may affect your facial skin. It works like the hairs in nostrils and on other body parts. Don’t worry about beard looks it has good effects on your health as it is protective for your skin damage. If you are interested to know about  useful impacts of beard, this article will help you in this regard. Let’s know!

Aesthetic Appeal and Personal    Style

Enhancing Facial Features: In many men the beard is a thing to improve their personality. I think a beard is a plus point to make you more handsome and different. It is the second sexual characteristic of masculinity which attract the opposite gender towards you. 

Expressing Individuality and Personal Style: Women like the opposite gender with a sexy look. Your beard is a great tool to give you a sexy and second to none look. It enhances your gorgeousness and makes you prominent in a crowd. Your individuality also increases as your personal feature and you feel proud to be prominent of all.Trends in Beard Styles: Trends in beard style are changing day by day. If you have a look in the era of 60s to 80s , you will find totally different beard styles. But now in this modern era the beard styles have also groomed. It is now up to you whether you want to have a look of a bad boy, sporty or rugged. Normally your beard will give you a rugged look but styling with an aesthetic you can change it into a refined look. Which is a high-low aesthetic for your personality and outlook.

Protection from Sun and Allergens

Shielding the Skin from Harmful UV Rays: University of Southern Queensland did a research on benefits of beard. This research shows that having a beard can protect you from many hazardous risk factors present in your surroundings and atmosphere. As you know, the sun’s rays have ultraviolet rays which affect your skin and cause dangerous skin problems. Your beard lessens the risks of being exposed to ultraviolet rays. Beard protects your skin from these harmful rays.

Reducing Allergies and Asthma Symptoms: Do you know about the function of hairs in your nostrils? Or do you have knowledge about the function of hair on your body or on the bodies of other mammals? Hairs work as an insulator for heat and light. The hair on your nose purifies the air that goes through your nostrils. These hairs entrap all dust particles and allergen in themselves and let the clean air  reach your lungs through trachea. Body hair insulates your skin from heat and light and provides protection against harsh warmth to your skin. In the same way your beard protects your facial skin from allergies, dust particles and heat.

Preventing Dust and Pollen Irritation: Do you know the benefits of beard for asthmatic or allergic patients?Some people have dust and pollen allergies. Beard is very useful for those because it filters pollen and dust particles from air and provides them clean air to reduce allergies.

Moisture Retention and Skin Health

 Natural Moisturizing Effect: Although your facial skin has sebaceous glands to moisturize your skin but in a shaven state there is probability to remove that moisturizer by rubbing and washing. Beard entrap this moisture in your skin and don’t let it away by washing. This beard is a natural moisturizer for you and protects your skin from getting dry especially in winters.

 Minimizing Dry Skin and Irritation: Dry skin is a major skin issue nowadays. People with dry skin suffer from many skin irritations and diseases. Beard is a great tool to control or minimize the dryness and irritation. It keeps the secretions of sebaceous glands blocked and protects the skin from getting dry.Potential Benefits for Acne-Prone Skin: Pollution in air causes skin problems like acne and pores in skin. Whether you have oily skin or dry skin you will suffer from pollutants present in the atmosphere. These pollutants cause acne on your skin. But with a beard you will minimize these risks.Beard protects your skin by filtering pollutants and germs. Some bacteria live on your skin. While shaving the bacteria enters your skin through the cuts you got during shaving and thus causes infection in skin. Having a beard is also beneficial for covering your skin rashes.

Anti-Aging and UV RadiationBlocking UV Radiation: Ultraviolet radiations from the sun cause skin cancer. Having a beard may save you from direct exposure to these dangerous rays. But it depends on the texture and length of your beard. Heavy longer beard gives almost 90% chances to avoid ultraviolet radiation’s side effects. But if you have a bushy beard then the chances will decline.

Preventing Premature Aging: If you spend most of the time in the sun and more and more UV radiations are absorbed by your skin, you are at risk to get rough, tired and full of acne. Environmental pollutants cause wrinkles in early ages and have a great effect on your facial skin quality. This premature aging can be minimized by having a beard. Beard covers most of the facial surface and blocks the UV.  Thus your skin becomes soft and wrinkle free by absorbing more moisture in it. Ultimately you look younger and fresh. Your beard works as an anti-aging factor.

Maintaining Skin Elasticity: Skin is the elastic organ of your body and its elasticity affected by your age and some other factors. In this aging process your skin loses its ability to restrain its actual position and outlook. Having a beard will vanish these aging signs like wrinkles and etc. people in shaven states use different cosmetics to cure Elastosis, the loss of skin elasticity.

 Psychological and Social Impact

Boosting Confidence and Self-Esteem: Beard and psychology have close relations. According to modern research men having a beard looks more stable mentally than shaven. Beard is also associated with the anger and aggression possessiveness. A recent study made in 2016 revealed that men with beards are considered more dominant in society and women like men with dominant personality.beard give a higher level of confidence to make yourself more strong in your determinations and decisions.

Cultural and Symbolic Significance: Psychological studies proves that bearded men are more powerful and have more masculinity quality but this is not so simple to link these characteristics only to bearded men.It is the research result of Dixon and Brook. But some scientists have opposite opinions about bearded persons.bearded men enjoy higher social status and dignity. it is also considered the sign of virtue according to some religions and cultures like Islam.Perception of Maturity and Respect: Male with beards look older than their actual age and thus find a respectful status in society and surroundings. Women mostly like men 3 to 4 years older than themselves. So bearded men become the first choice for the opposite gender. Women thought that the bearded men were more responsible and caring. So they prefer them over shaven men. These all are perceptions. To prove them more scientific research is to be continued.

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Natural Filters and Respiratory Health

Trapping Allergens and Airborne Particles: Beard serves you like a filter. It entraps allergens and airborne particles which may harm your respiratory tract. It keeps all airborne particles away from your lungs and nostrils to provide you fresh and clean air. This protects you from getting ill due to bad throat and respiratory diseases.

Potential Respiratory Benefits: A bigger and heavy beard gives you benefits as a potential booster. Men with long beards are less likely to suffer from respiratory disorders. Lungs receive clear air which may help in smooth breathing and lessen the chances of having asthma or other respiratory tract issues.

Maintaining Nasal Moisture: In dry season the beard works as an obstacle to prevent water vapors exhaling from nostrils and mouth. It helps to maintain moisture in your nasal cavity. It also benefits you to keep you warm during winter by insulating your facial skin and blocks heat in your face skin.this keeps you warm in winter.it is a hurdle for air to attack your face directly.

Evolutionary Perspective on Beards

Evolutionary Reasons for Beard Growth: Obviously you want to know what is the reason for sexual dimorphism in humans? One of the traits is having a beard by men and not by women. Darwin’s theory of Natural Selection may help you to understand. This idea supports having the traits for survival but it also clarifies that hair color, body shape or having a beard are the traits not only for survival but also for reproduction and sex.

Signals of Maturity and Health: The ideas for selecting a partner for sexual purpose will support you to understand the beard as a signal of maturity and health. From ancient times, science gave evidence to prove the bearded men more strong and powerful thus becoming the most desired by women. Being protected by a strong man is the natural instinct of a woman. Having a beard is a quality that ensures the strength and maturity of a man and the most desired benefit of beard.

Social and Biological Benefits of Beard: So it is obvious from the study of evolutionary history that the tendency to have a beard is directly influenced by the social pressure, getting superiority on other shaven men, and a sense of getting liked by the women. It was published in a journal, Integrative Organismal Biology, that men with beards have stronger jaws and skull bones.

Maintenance and Grooming Rituals

Establishing A Beard Care Routine: Although the texture and type of beard varies person to person but there are some basic steps to take care of your beard .

• First of all you have to identify the quality and texture of your beard hair so that you may apply the correct caring routine. 
• Wash your beard with shampoo 3 times a week.
• Dry your beard gently with a soft and hygienic towel.
• Apply beard oil or beard gel
• Comb your beard 4 to 5 times a day.
• While applying beard oil keep in view the age of your beard hair. For a new beard 1 to 2 drops are enough but a long beard needs 8 to 10 drops.

Choosing The Right Products:Choose the best and affordable products to take care of your beard. Your goals must be in your mind while selecting. Use high quality beard conditioner to remove acne. Choose soft exfoliating scrub to make beard soft.I think Whal’s beard oil, balm, shampoo and conditioner are best for all types of beard. If feel any side effect , consult your skin specialist as soon as possible.Trimming and Shaping Tips: Your outlook depends on your haircut as well as your beard style. So take great care while choosing your beard cut. Select a style which enhances your face’s grooming and gives you a stylish and attractive look. After having a proper beard cut, now it’s your duty to trim and clear it when needed. For example, take your clippers and clean the extra hair which is out of your shape line on your jaws, cheeks and neck. To maintain your desired shape, try to trim your beard once a week. Regular trimming enhances benefits of beard growth and quality.

Conclusion

Having a beard is not the right choice for everyone but people who are fond of it are those having a desire of looking more attractive and handsome. Beside these factors, having a beard is beneficial for your health and protects you from different health problems. To grow a heavy and long beard you have to take suggestions from your personal barber and take great care of cleanliness and hygiene to get benefits of beard. It is acknowledged throughout the world that men with beards enjoy high esteem in society and people agree for their leadership due to their responsible and sound looks. Opposite gender is attracted towards them with great desire to have sex with them.

Almost all routine chores are done by your hands. Your hands are busy throughout the day. Hands bear a heavy workload. That’s why it is very important to Take Care of  Hands and Nails at Home. Do you know that well-groomed and clean nails attract the attention of people? Hands and nails demand care as you cannot stop the aging process in your hands. Proper care, cleanliness and manicure can reduce the aging factor and make your hands youthful.

First of all, you should know the health status of your hands and nails. So that you may do proper care to these body parts. How you can acknowledge the health of your hands and nails? Read carefully the well researched qualities of healthy hands and nails then compare your hands and nails according to that. You will be able to identify the health status of your hands and nails after reading this article. Here are some properties of good and healthy hands and nails.

1. Pinkish -white colored nail plate
2. Existence of cuticle
3. Appearance of a semi circular white section at the base of the nail.
4. Even lengths of white tips of nails 
5. Light red or pinkish-white colored palm.

Importance of Hands and Nails Care: Your hands are sensitive to all types of allergens. Hands have thin skin and are vulnerable to aging. In addition your hands are more exposed to germs, dirt, harsh environmental factors and sunlight. Moreover there is no protective layer on hands like other body parts. Therefore, like facial skincare routine, you should necessarily follow a skincare routine for hands. Usually you thought that face skin is more important but recent research has proven that hand’s skin is more delicate than face skin. Cleaning and moisturizing hands is the part of skincare routine at home. Hands and nails should be protected from germs, dirt and chemicals. Common ladies in houses do not take care of hands and nails. They use strong chemicals of detergents and soaps. Therefore, they are more likely to have issues in hands and nails.

Benefits of Home Care: Dermatologist Dr.Crick worked on this topic comprehensively, with his team mates. They prepared a survey report about hand and nail care at home. The survey report revealed that many of the people do not pay attention to hand and nail care. They thought it was time consuming and useless. So it has become the hot issue of the day to educate people about the importance of hand and nail care at home because by neglecting hand and nail care, people are facing skin problems in hands. During our discussion with skin specialists, we understand that home care of hand and nails is the essential step of skincare routine and it is very easy to take care of hand and nails at home by using homemade ingredients. Here are some benefits of home care for hands and nails.

Healthy Skin: Everyone wants to have healthy and smooth hand skin. To fulfill this desire you have to perform some easy tasks at home on a daily and weekly basis. Such as washing hands regularly, using a good light moisturizer to soften your hands, avoiding harsh chemicals present in detergents and some cleaning materials, protecting your hands from direct exposure to sunlight. By doing such simple tricks you can easily achieve your goal to have soft and healthy skin. Skin and hand care at home is feasible and affordable. Healthy skin glows and gives your hands a pretty look. Females have a desire to be praised for their beauty. Therefore healthy hands and skin are their first priority.

Infection Prevention: If you wash your hands regularly and keep them clean and dry, you are doing best care of your hands and nails. Regular washing and cleanliness reduce the infection probability. You can prevent fungal and bacterial infection by keeping your hands clean.

Regulate Blood Circulation: It is very feasible for you to take care of your hands and nails at home because home care affects the hand and nails health positively without any side effects. When you dip your hands in warm water and give a light massage, this regulates the blood circulation in your hands. Poor blood circulation leads to various muscle and stress problems. Therefore, massage at home can make your hands healthy and relaxed.

Pain Reduction: Hands exercise must be done. Exercise has a positive impact on hand health. By taking simple hand muscle exercises, you can reduce muscle and joint pain in hands.

Beauty and Quality Enhancement: Often you ignore your nails, some of you eat nails, some don’t care about their cleanliness and some never take a look at nails to judge the outlook. You know your nails affect the beauty of your hands. So try to keep them at an even length and clean. A simple manicure at home will enhance the beauty and quality of your nails.

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Daily Hand and Nail Care Routine

It is being thought that the daily hand and nail care routine is tough. It is considered time consuming and expensive but it is not true. Daily hand and nail care is very feasible. Everyone can do it at home by simple methods. Just washing hands regularly, cleansing with a cleanser or Aloe Vera gel and after that moisturizing, will keep your hands and nails healthy, shiny and beautiful.

Cleansing

Regular hand washing with water and soap or liquid soap is actually cleansing of hands and nails. Before and after doing any work or any household activity, washing hands is compulsory. After and before preparing and taking meals. After using the toilet after cleaning the house, toilet kitchen or utensils . After coming home from outside ,it is your first task to wash hands with water and soap. After sneezing, coughing or touching any body part, after touching animals you should wash your hands.

Choosing the Right Hand Wash: We consulted a top ranked Dermatologist in the UAE. about the specificity of the best hand wash soap. He guided us to choose the best hand wash soap. I concluded that the right hand wash should be 

• Made of natural ingredients
• Safe to use
• Have moisturizer
• Free of harmful harsh chemicals 
• Not causing dry skin and irritation 
• Actively perform to remove bacteria and viruses.

Proper Hand Wash Technique:

• Use hot or cold water to wet your hands
• Close the tap and put some drops of hand wash on your palm
• Rinse the both palms together to make lather
• Then rub and scrub the nails from outside and inside 
• Rub the outer skin of hands
• Rinse your hands with soap and water
• At last dry your hands with tissue paper or paper towel.

Moisturizing

Dermatologist Dr. Watten suggested applying moisturizing cream or lotion after washing with soap. Soaps or hand wash contain such chemical substances, which cause dryness in hands which results in irritation. 

Best Hand Creams and Lotions: Moisturizers actually save your hands from dryness and also protect them from allergens causing irritation. Frequent hand washing causes dryness, use of harsh detergents for cleaning purposes also causes skin problems. So it is essential to moisturize hands so that skin problems in hands may be eliminated. Apply a moisturizing cream or lotion to hydrate your thirsty hand skin. There are many homemade natural substances which you can use as hand moisturizer cream. As well as many good products are also available in the market to reduce dryness in hands.you should select the one which has more natural ingredients and minimum chances of side effects. You should take the one which has

• Aloe Vera
• Glycerin
• Butter Oil
• Jojoba Oil 

You should also protect your hands from exposure to heat because heat also causes dryness.

How to Apply Moisturizer: By using moisturizer creams or lotions on a regular basis, you can prevent dryness, irritation, and the aging process in your hands. Along with hand wash, moisturizing cream, sunscreen and exfoliation are also required by hand skin. In addition, a balanced diet with an excess of fruits and vegetables has a positive impact on hand skin’s health.You should follow the following steps to apply moisturizer on your hands.

Board certified Dermatologist Dr.MD. advised to apply the moisturizing cream or lotion on wet hands. This will lock moisturizer in your hand skin. Then massage your hands in a circular motion upward direction. Massage the area around nails and rub the nail tips to make them moisturized and smooth.

Nail Hygiene

Keep an eye on proper cleanliness of your nails. Clean the finger lines and white tips of nails to prevent the bacterial and viral infection. Proper hygiene of nails secure you from nail issues and also from other diseases which are caused by the use of untidy or contaminated nails. Ignorance of the hygiene of nails will lead you towards roughness and damage in your nails.

Trimming and Shaping Your Nails: Trimming and shaping the nails make your nails well-groomed and beautiful. It also makes them neat and clean and free from germs . 

Try to use a straight edge nail trimmer to cut the nails straight. It is better to keep your nails wet before trimming. After trimming, use a filler to shape the nails in round shape. After that wash the hands and apply moisturizer to make the nail tips smooth and soft. Females take great care of nail shape to enhance the beauty of hands.

Avoiding Nail Biting:  It is frequently asked by most of the females, how to control the habit of nail biting. Research reveals some methodologies to avoid nail biting.

• Apply nail paint on your nails
• Take regular manicure
• It is actually a disorder so try to divert you attention from this habit try
• Try to engage yourself to achieve your goal. 

Some emotional triggers may influence you to nail biting, you should identify those triggers and then replace those with some other habits .You can get rid of this bad habit by keeping your nails short.

Cuticle Care: Cuticle care is feasible at home. Cuticle is the protective layer of nail composed of dead cells, keeping bacteria and microbes away from nail bed to avoid germ attack. Cuticle care is easy at home. Proper manicure can also be done at salon but at home you just take warm water dip your nails in it for a while then push the overgrown cuticle then apply cuticle oil or coconut oil on nails. 

Nail Health Tips

We will discuss some nail health tips which you can use to take care of your nails at home.first of all try to maintain your cuticle, moisturize your cuticle, apply biotin then brush your nails on a daily basis. By following these tips you can take great care of your nails at home.

Preventing Nail Damage

Nail damage can be controlled by taking some useful steps for the prevention of nail damage at home. First of all clean your nails by washing regularly, avoid the nail biting, try to keep them dry, take a trim at proper time and in proper way with a high quality straight trimmer, don’t cut too deep, moisturize them on regular basis. 

Avoiding Harsh Chemicals: Try to keep away harsh chemicals to take care of your nails. Such chemicals damage the protective layer of nails, lessen the shine and decolorize the nails. These harsh chemicals also cause damage to nail beds and nail tips. So it is necessary to avoid such harsh chemicals.

Protecting Nails from Excessive Moisturizers: In some cases excessive exposure to water, has already made the hand skin and nails too soft and peel out easily.to avoid such damages, you should moisturize your nails according to requirement. Because excessive use of moisturizers can harm your skin and nails, try to use moisturizing lotion with natural ingredients.

Strengthening Nails

Factors such as weather changes, use of harsh chemicals and aging process, affect your nails badly. To strengthen your nails, you should take great care of them. You should use hand soaps with less chemicals, avoid excessive use of detergents, moisturize your nails with homemade moisturizers, cut the nails with a high quality nail cutter and file them properly, avoid excessive moisturizing, protect your nails from cold water and take manicure after one month.

Diet and Nutrition: A balanced diet protects us from many damages and diseases. Same is the case with nail care. Use of a proper and nutritious diet can strengthen our nails and keep your nails healthy.

• A diet lacking calcium leads to dry and brittle nails. Include calcium-containing meals in your diet.
• Protein deficient diets also weaken the nails. Take protein in balanced form to maintain your nail health because protein plays a vital role in bodybuilding.
• Iron is an essential element of a balanced diet. It is useful for healthy nail growth. Include an iron proficient diet.
• Dehydration causes dryness in nails, so it is important to maintain water intake .

Nail Strengthening Products: Oily ingredients available at home actually are the best nail strengthening elements such as olive oil is beneficial for nail strengthening. In addition, Vaseline is also a good nail strengthening product. Along with these natural remedies. You can also use nail strengthening products recommended by the dermatologists. 

• OPI Nail Oil
• Nivea Lotion
• Nail Aid Keratin
• Nutra Pro Nail Oil

Such products are highly recommended by the best dermatologists and safe to use to strengthen your nails.

DIY Home Remedies

Diet has a direct effect on nail health. To make your nail healthy and strengthen, take such diet plan which enhance the health of your nails. Diet comprises on calcium and protein can play important role for your nail health dehydration can damage your nail health.Try home made mixture of olive oil and lemon juice to keep your nails healthy, soft and shiny.

• Use vitamin B capsules to enhance nail health and beauty.
• Use more fruits and veggies to strengthen your nails.

Homemade Hand Scrubs:

1. Mixture of honey and coconut oil is best for nail care.apply this mixture on nails weekly.
2. Olive oil mixed with Epsom salt proves the best exfoliator for your hands. It is the best homemade hand scrub.

Ingredients and Recipes: 

• Lemon and Sugar hand scrub is a useful hand scrub. If you put some drops of coconut oil, it also will work as an exfoliator.
• Honey and egg white is the best remedy for nail care at home.
• One tablespoon of sugar, 2 tablespoons of coconut oil and half cup coffee, make this mixture at home. Apply on your hands and nails. Enjoy the amazing results.
• Almonds powder 1 tablespoon and half kg ginger powder mixture is the best scrub for your hands and nails .
• Blend some strawberries with sugar. Scrub your hands with this mixture. It will enhance the beauty, shine and softness of your hands.

Natural Nail Care Solutions

• Use chemical free products for hands and nail care.
• Don’t pick off polish.
• Cut, trim and file nails regularly.
• Keep nails of even lengths.
• Keep nails in proper shape.
• Use high quality filer.
• Avoid nail biting.
• Avoid harsh chemical products.
• Deal the cuticle gently.
• Be careful about choosing nail paint.
• Use a high quality nail paint remover.
• Take balanced diet.
• Consult with a professional dermatologist.

Oil Treatment:

When you consider the nail care at home, the discussion turns around oil treatment, because oils perform active roles to treat nail problems. Oils have ingredients, considered best for nail health.

1. Almond Oil is a natural treatment for nail care. It contains such ingredients, which keep nails shiny and nourish the nails to promote strength.
2. Olive Oil has the best effects on nail care and it hydrates your nails. If you want long, strong nails then olive oil is your best choice
3. Tea Tree Oil is antibacterial and anti fungal. It helps to eradicate bacterial and fungal infections.
4. Argan Oil is full of minerals and vitamins. This makes it a fabulous choice for you to strengthen your nails.
5. Cuticle Oil is the best oil for nails. It contains vitamin E, helps to soften skin and repair nail edges.

Soaking Techniques: Soaking technique is the most preferable technique for getting strong, neat, clean and beautiful nails. Put some drops of lotion of your choice in warm water in a bowl. Drop 2 spoons of lemon juice in it. Soak your nails and hands in this solution for 10 minutes. afterwards, dry your hands with a paper towel by rubbing corners of nails and then apply moisturizer on your nails and hands. This will make your nails shiny, strong and healthy.

Nail Fungus

Fungal Infection in nails is very common. Many people suffer from pain due to fungal nail infection. Most of these are not serious however, some fungal nail infections may cause decolorization in nails and separation of bail from nails beds.

Causes and Prevention: How do people get nail infections? You may get nail infection through an injury, coming in contact with a person who has already had fungal infection. Weak immune system is also a cause of nail fungal infection. Sometimes bacterial infection may occur at the top of the nail and cause serious problems.

• Wash your hands regularly.
• Use less harsh hand wash or soap.
• Avoid harsh chemicals like detergents.
• Use moisturizers.
• Keep fingernail short.
• Cut and file the nails with high quality filer.
• Don’t wander barefooted.
• Keep your personal nail clipper.
• Use a sanitized nail filer or nail clipper. 

Treatment Options: There are many methods to cure nail fungal infection. The most considerable are as follows;

Topical Anti-fungal Medication: These  are medicines given to rub on nails to get rid of fungus. In severe cases it may work along with other medicines.

Oral Anti-fungal Medication: These medicines reduce nail and oral fungus. This is slow treatment and it took 2 to 3 months for complete recovery.

Laser Treatment: In this method special laser light is used to kill fungus in targeted areas of nails.

Dry and Cracked Hands

Your hands have to face all environmental factors directly. Your hands are usually exposed to sunlight, dirt, germs and harsh chemicals. These factors cause dryness and cracks in hands.

Causes:  Environmental factors, hot and cold water, harsh chemicals, excessive use of detergents, avoiding nail care routine are the major causes of dryness and cracks in hands.

Remedies:

• Washing Hands: Wash your hands with soap and water regularly. It is must for you to wash your hands after using the toilet, after cleaning the home, kitchen or toilet and after an outside visit.
•  Moisturizing: Use moisturizers to soften your hands regularly.
• Control Stressed Conditions: Stress also causes dryness in skin.
• Take Proper Medicines: If the issue has not been handled by ordinary means, consult your dermatologist and take proper medication.

Hangnails and Ingrown Nails

Hangnail is the condition in which the flesh or skin near cuticle tear out and produce pain sensation on touching. While ingrown nails are the parts of nail that penetrate into the soft fleshy part. It occurs commonly in toenails.

Prevention and Care: Hangnails and ingrown nails can be cured by taking a balanced diet. It is often due to malnutrition of calcium and protein. So, try to include these elements in your daily diet plan.

To overcome hangnails and ingrown nails;

• Take warm water in a bowl 
• Mix some salt in it
• Dip your affected nails in it for 5 minutes
• Then dry the nail
• Put an ointment or moisturizing lotion onto affected nail

This procedure helps you to reduce pain and heal the hangnail and ingrown nails.

Lifestyle and Habits

Your lifestyle and habits affect your whole body’s health. Here the point of discussion is hands and nail care at home. So, it is better to say that your lifestyle and habits have a direct effect on your hands and nails health. Clean and hygienic lifestyle and habits keep diseases away from you. If you follow a balanced diet plan and include fruits and veggies in excess, you wouldn’t come across hand and nail health problems. If you avoid calcium and protein-containing meals, you might face more health issues in hands and nails. Wash your hands regular and keep them  clean, safe and healthy. But unhygienic habits like nail biting and ignoring hand wash or moisturizing can harm your hands and nails.

Healthy Habits for Hands and Nails

Healthy habits for hands and nails help you to keep your hands strong, healthy, neat and clean. By keeping your nails dry and clean by using moisturizer, by avoiding harsh chemicals, by avoiding exposure to the sunlight, you can make your hands and nails healthy.

Proper Hand Posture: Hand posture is of great significance in healthy habits for hands care. You can make your hands stronger and healthy by keeping them in the right posture. Keep your hands in line with your arm and wrist. Bend your hands slightly after some time. Use the whole hand to grip any object. Always keep your nail in the appropriate position.

Hand and Nail Friendly Tools:

Manicure tools are used to take care of nails and hands while using these tools, keeping in view their hygienic condition. Use sterilized tools. Keep these your manicure tools personal. Nobody is allowed to use the manicure tools of others.

1. Nail Cutter: It is used to trim your nails weekly. Keep it clean.
2. Nail Filer: It is used to smoother the edges of your nails. These are of different kinds to give different shapes to your nails. Keep it clean.
3. Nail Buffer: It is used to clean the lining of your nails. The Nail boundary is peeled with it to give a clear outlook to your nails. Keep it clean always. 
4.  Cuticle Cutter and Cuticle Pusher: When you ignore the nail care. The cuticle layer grows next to their place. It is necessary to push or cut an extra layer of cuticle. These tools are used in this regard.
5. Orange Sticks: These are multipurpose tools. These sticks are used to clean inside nails, remove extra nail paint and to push cuticles.
6. Cuticle Oil: This oil helps to moisturize nails and hands.This may be olive oil, coconut oil or Almond oil.

Nail Health and Your Overall Health

Nail issues often reveal some serious body health problems. It is said that a nail examination can tell about the health status of other body parts. For instance, white or red patches on nails indicate disease in the body. Nails also tell about deficiency of iron and calcium in the body. Nails decolorization discloses the deficiency of vitamins in the body.

Signs of Underlying Health Issues:

• Blue Nails indicate lack of oxygen in your blood.
• White Nails indicate diabetes.
• Pale Nails indicate anemia.
• Pinkish Yellow Nails indicate kidney disease.
• Dusky Red Half-moons indicate heart disease and Arthritis diseases.
• Blue Half- moons indicate poisoning in the body due to any infection.

Conclusion

Can you ignore hand and nail care at home? The answer is simply, NO. All of us suffered from a devastating pandemic, it opened our minds. After this pandemic, research work in the medical field has increased many many times more. COVID 19, proves that self care is the essential factor of healthy life. If any one ignores self care, he/she will suffer in the end. Research shows all types of pandemics spread through hands. So health care of hands and nails is as compulsory as oxygen for us. Hand and nail care at home is an easy task.

Hand and Nail care at home is beneficial in every manner. You can take care of your hands and nails by washing hands and moisturizing them regularly. To make your hands and nails healthy and strong, keep them away from harsh chemicals and dirt. Take special care to keep them clean and germ free. Keep an eye on unhygienic factors which can cause hand and nail diseases and try your best to eradicate all those factors from your surroundings.