About

I am Richard. I strongly believe in a holistic approach to health. It’s not only about healthy eating, exercise and nutrition. It’s also about natural living, avoiding everyday toxins, choosing organic where possible, avoiding pollution where possible. It’s about stress management and a healthy mind as well.
This blog evolved over time and started as a healthy eating blog but now it’s much more than that. I like to write about everything which is linked to health and not only food.
Over time I figured out that health is a result of many different variables so I started paying attention to those as well (for example fitness, health, beauty around you, etc.).