Why Gluten Free Brownies Are A Healthy Choice
Many people love brownies for their rich, fudgy goodness. Brownies are traditionally made with all-purpose flour, a source of gluten. A rise in gluten-free diets, however, has led to an…
How To Find An Activity You Love To Help You Stay Active
Staying active isn’t just a vital part of maintaining physical health; it’s also a cornerstone of a happy and balanced life. However, in the hustle of daily responsibilities and the…
5 Reasons Why Age-Inclusive Workout Classes Are A Game-Changer
When visiting a social app like Instagram, you often encounter body-positive hashtags and fitness influencers. Today, fitness is as inclusive as ever, supporting people of all shapes, sizes, ethnicities, genders…