Staying connected is vital for couples in long distance relationships. But the usual video chat catch-up sessions about your days can start feeling repetitive. Mixing up virtual date nights by…
Countless fitness trends come and go all the time, but that doesn’t mean some of them don’t stick. Quite the opposite. Some of them end up catching on, and they…
The way you start your day can set the tone for the hours ahead, and many of us can’t imagine our mornings without that first cup of coffee. If you’re…
The gluteal muscles or glutes are located in your buttocks. And although we never talk much about them, they are one of the most important muscles in the body. Be…
Your wellness journey in the ever-changing health and fitness scene requires you to keep up with the developing trends. This short guide covers the 7 most important physical fitness developments,…
Bulking up and packing on pounds of muscle is a challenging feat. It requires a multi-pronged approach incorporating strategic nutrition, progressive strength training, and ample recovery. Out of these critical…
Many people love brownies for their rich, fudgy goodness. Brownies are traditionally made with all-purpose flour, a source of gluten. A rise in gluten-free diets, however, has led to an…
Staying active isn’t just a vital part of maintaining physical health; it’s also a cornerstone of a happy and balanced life. However, in the hustle of daily responsibilities and the…
When visiting a social app like Instagram, you often encounter body-positive hashtags and fitness influencers. Today, fitness is as inclusive as ever, supporting people of all shapes, sizes, ethnicities, genders…
Knives are one of the most important tools in the kitchen. A good knife makes food prep easier and more enjoyable. You’ll save time when cooking, making it less of…